Tag: Training

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April 26, 2016

Gymnastics *EMOM X 6 3-7 Strict Pull ups *3 Rounds for quality 50 Ft. HS walk 30 sec. L-sit hold (Parallettes) *OHS 5 X 3 Starting @ 65% – Build on feel *AMRAP 15 15 Cal Row 15 Front squats (95/65) 15 KB swings (1.5/1 pood) *NOT for time 100 Hollow rocks   Continue reading April 26, 2016

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April 25, 2016

*Snatch + Hang Snatch + OHS – Work up to a heavy complex *3 TnG Power Cleans – Every 90 sec. for 6 sets. Build on feel *5 RFT: 3 Thrusters 135/95 6 C2B 9 Burpees to 6″ target *500 m intervals on Rower x 8 – 1 minute rests between     Continue reading April 25, 2016