Gymnastics
*EMOM X 6
3-7 Strict Pull ups
*3 Rounds for quality
50 Ft. HS walk
30 sec. L-sit hold (Parallettes)
*OHS
5 X 3 Starting @ 65% – Build on feel
*AMRAP 15
15 Cal Row
15 Front squats (95/65)
15 KB swings (1.5/1 pood)
*NOT for time
100 Hollow rocks
Katrina LaClair 